Counseling Myths

Counseling is too expensive for me.

Fact: That is not true! while the usual rate for therapy hour is $75.00 to $125.00, the Counseling Center provides this service free for being a student at Southeastern Oklahoma State University.

You have to be “crazy” to go for therapy/counseling.

Fact: Only a very small percentage of clients have had psychotic experiences. Most clients come to work through some problem areas of their life that are disrupting their lives in some way. Actually, instead of being “crazy” it is smart to utilize the resources which are available to you.

Going to therapy is a sign of weakness.

Fact: Actually, it takes a great deal of emotional strength to confront problem areas, seek help, and take responsibility for your life.

“No one is going to tell me what to do!”

Fact: The task of the therapist is definitely not to tell you what to do. Instead your therapist will help you explore potential solutions or directions. Once you have chosen your direction (goal) your therapist will help you get there.

All you do is sit in the counselors office and tell them your problems.

Fact: The counseling center has many resources for information to aid in helping students as well as clients at Southeastern. Pamphlets, Video’s, Career Guidance information, College Success strategies, and much more information is available for all enrolled students. All you have to do is stop by North Hall room 112 and ask for assistance.

Fact: We work with normal people who are struggling with a variety of personal, family, or social issues. We see individuals, couples, and groups. Every year 3% of the United States population is involved in therapy and 28%