{"id":176,"date":"2019-07-02T15:15:32","date_gmt":"2019-07-02T15:15:32","guid":{"rendered":"http:\/\/www.se.edu\/student-wellness\/?page_id=176"},"modified":"2026-03-04T12:09:00","modified_gmt":"2026-03-04T18:09:00","slug":"physical-wellness","status":"publish","type":"page","link":"https:\/\/www.se.edu\/student-wellness\/physical-wellness\/","title":{"rendered":"Physical Wellness"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Physical wellness involves maintaining a healthy body. This means moving your bodies (exercise), eating well balanced meals (nutrition), sleeping, managing stress, receiving preventative medical and dental care, and getting sexual health screenings when you become sexually active. Maintaining a healthy body is a key component to a long healthy life.<\/p>\n

Useful Apps:
\n>American Red Cross
\n>CDC Health IQ
\n>First Aid
\n>Mealtime
\n>My Fitness Pal
\n>Plant Nanny
\n>Sleep Time<\/p>\n

Useful Websites:
\n>Eat Right<\/a>
\n>Full Plate Living<\/a>
\n>Seasonal Food Guide<\/a><\/p>\n

Bolt Food Pantry:<\/strong>\u00a0Running low on groceries?\u00a0 A campus food pantry is set up for faculty, staff and students.\u00a0 This is located in the Glen D. Johnson Student Union Wellness Center on the first floor, north end.\u00a0 Food stuffs can be picked up inside the men\u2019s and women\u2019s lockers rooms or check with the staff in the Wellness Center if you are looking for a specific item and they can check in storage.\u00a0 Call Student Wellness Services at 580-745-2988 if you have questions we may assist with answering.<\/p>\n","protected":false},"excerpt":{"rendered":"

Physical wellness involves maintaining a healthy body. 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