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Let’s not Gobble til we Wobble…
We are going to do a six-week challenge that will start November 2nd and end December 20th. We will be individual challenges this time around. Individuals will only be responsible for steps. There will be a participation gift for everyone at the end of the challenge. At the end of the challenge, we will give prizes to the top three individuals in step. There will be random drawings for individuals who complete the weekly challenges. We are going to be focusing on good health habits and exercise.
Storm into Fitness Rules
Individuals will report steps and challenge participation each week on Mondays to cgaines@se.edu.
Results will be sent out via email on Tuesdays so the participants can monitor their placement in the competition.
You can go to Southeastern Oklahoma State University website, all the forms you will need for the challenge are on the Storm into Fitness page.
October
November
December
January
March
April
May
June
July
August
October
Results will be sent out via email on Tuesdays so the participants can monitor their team’s or an individual’s placement in the competition.
The point system for this challenge will be:
Teams- 30 minutes of exercise for 4 days a week-4 points
3 days or less = no points, must have 4 days to receive points
Each additional day with 30 minutes of exercise will be worth 1 point for
each day. You can receive a maximum of 7 points for exercise.
Maintained weight is worth 1 point.
Any weight loss is worth 3 points.
The top 3 in weight loss % each week will receive bonus points-
1st place- 3 points
2nd place- 2 points
3rd place- 1 point
If a team reaches 20,000 steps in a day, they get 1 point for that day. If
they reach 140,000 steps in a week; the team will receive an extra 2 points.
The top three in steps each week will receive bonus points-
1st place- 3 points
2nd place-2 points
1st place- 1 point
If the team completes the challenge, they receive 4 points for the week. All weekly challenge participants names will be put in a hat for random drawings. I will send out your weekly challenge every Friday for the next week. If it is a weeklong challenge, we will start on the following Monday. If it is just for a day, I will send specific instructions.
Good luck!! I cannot wait to get back on track!
HOW TO ENTER
To register, go to https://www.se.edu/student-wellness/get-fit-challenge/ to complete the entry form.
You will see 2 options on the entry form:
Individuals- You will turn in your steps each Monday by 5pm.
You will be able to participate in the weekly challenges for random prizes. If you complete the challenge, your name will be added to the drawing.
All participants will need to weigh on the same scales every week for consistency. Scales are located in the Office of the President, Student Wellness Services, or the Wellness Center.
You can go to Southeastern Oklahoma State University website, all the forms you will need for the challenge are on the Commit To Get Fit page.
Good luck!! I cannot wait to get back on track!
HOW TO ENTER
To register, go to https://www.se.edu/student-wellness/get-fit-challenge/ to complete the entry form.
You will see 2 options on the entry form: