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It’s time to get back on track!!!
It is time to get FIT FOR FALL!!!! We are going to do and eight-week challenge that will start September 5th and end October 30th. You can participate with a teammate or as an individual. We will have weekly challenges for the teams. Individuals will be able to participate in the challenges if they would like. There will be a participation gift for everyone at the end of the challenge.
Commit To Get Fit Rules
Team Captains and will report weight loss percentages, challenge participation, days of exercise, and total steps from each week by 5p
2023 Fall Commit To Get Fit
It is time to get FIT FOR FALL!!!! We are going to do and eight-week challenge that will start September 5th and end October 30th. You can participate with a teammate or as an individual. We will have weekly challenges for the teams. Individuals will be able to participate in the challenges if they would like. There will be a participation gift for everyone at the end of the challenge.
Commit To Get Fit Rules
Team Captains and will report weight loss percentages, challenge participation, days of exercise, and total steps from each week by 5pm on Mondays to jballew@se.edu. The total will be Monday thru Sunday.
Individuals will report steps and challenge participation each week on Mondays to jballew@se.edu.
Results will be sent out via email on Tuesdays so the participants can monitor their team’s or an individual’s placement in the competition.
Initial weigh in will be September 5th. Last weigh in will be October 30th.
The last weekly submission sheet will be due October 30th by 5pm.
The winners will be announced October 31st.
We will give a prize to the top three teams and top three individuals. We will also give a prize for top team weight loss percentage and top team steps. If the team with the top weight loss and/or top steps has already won a prize, it will go to the next in line. We want to reward as many people as possible.
The point system for this challenge will be:
Teams- 30 minutes of exercise for 4 days a week-4 points
3 days or less = no points, must have 4 days to receive points
Each additional day with 30 minutes of exercise will be worth 1 point for
each day. You can receive a maximum of 7 points for exercise.
Maintained weight is worth 1 point.
Any weight loss is worth 3 points.
The top 3 in wight loss % each week will receive bonus points-
1st place- 3 points
2nd place- 2 points
3rd place- 1 point
If a team reaches 20,000 steps in a day, they get 1 point for that day. If
they reach 140,000 steps in a week; the team will receive an extra 2 points.
The top three in steps each week will receive bonus points-
1st place- 3 points
2nd place-2 points
1st place- 1 point
If the team completes the challenge, they receive 4 points for the week. All weekly challenge participants names will be put in a hat for random drawings. I will send out your weekly challenge every Friday for the next week. If it is a weeklong challenge, we will start on the following Monday. If it is just for a day, I will send specific instructions.
Individuals- You will turn in your steps each Monday by 5pm.
You will be able to participate in the weekly challenges for random prizes. If you complete the challenge, your name will be added to the drawing.
Anyone who participates in Colton’s Run this year will be put in a special drawing. Submit a picture with your runner/walker number tag to jballew@se.edu.
All participants will need to weigh on the same scales every week for consistency. Scales are located in the Office of the President, Student Wellness Services, or the Wellness Center.
You can go to Southeastern Oklahoma State University website, all the forms you will need for the challenge are on the Commit To Get Fit page.
Good luck!! I cannot wait to get FIT FOR FALL!!!!
m on Mondays to jballew@se.edu. The total will be Monday thru Sunday.
HOW TO ENTER
To register, go to https://www.se.edu/student-wellness/get-fit-challenge/ to complete the entry form.
You will see 2 options on the entry form: