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Get Fit Challenge

It’s time to get back on track!!!

2024 Fall Commit To Get Fit

2024 Commit To Get Fit Rules

The Holidays are over, time to get back on track!!! We are going to do an eight-week challenge. We are shaking it up this time!! We will be doing teams of FOUR or individuals. The challenge will start January 15th and end March 11th. Sign up will end on January 11th. We will be doing teams or individuals. The individuals will only be responsible for steps. At the end, the top three individuals will receive a prize. The teams will have steps, weight loss percentages, exercise, and weekly challenges that they will receive points for. At the end of the challenge, we will give prizes for the top three teams in points. We will also give a prize for the team with the top steps and the team with the largest weight loss percentage. There will be some random prizes given away during the challenge. We will be giving a participation gift to everyone who completes the challenge.

Commit To Get Fit Rules
Team Captains will report weight loss percentages, exercise, challenge points, and steps every Monday to jballew@se.edu. We will count from Monday to Sunday in our totals.

Results will be sent out via email every Tuesday so participants can monitor their team or an individual placement in the competition.

Initial weigh in will be on Monday January 15th. You will weigh every Monday. You will need to weigh on the same scales every week for consistency. Scales are located in the Office of the President, Student Wellness Services, or the Wellness Center.
The last submission sheet will be due by March 11 at 3 p.m. Winners will be announced on March 14th. We will have a weekly challenge for points and will have random prize drawings.

The points for this round for teams will be:

Teams-
30 minutes of exercise for 4 days a week from all participants -4 points per team

Each additional day with 30 minutes of exercise from all participants will be worth 1 point each day, you will be able to earn up to 7 points.

Maintained weight is worth 1 point per participant
Any weight loss is worth 3 points per participant

The top three in weight loss % will receive
1st place-3 points
2nd place-2 points
3rd place-1 point

For each day your team reaches 40,000 steps you will receive 1 point. If you reach 280,000 steps or more in a week your team will receive an extra 2 points.

Top three in steps will receive
1st place-3 points
2nd place-2 points
3rd place-1 point

Weekly challenges are worth 8 points per team. I will send out the weekly challenge every Friday for the next week. If it is a weeklong challenge, we will start it Monday morning, if is for a specific day, I will specify what day you need to do it.

Individuals-

You will turn in your steps every Monday. If you want to participate in the weekly challenges, you are welcome to, and you name will go in the drawing if one is held that week. You can go to the Southeastern Oklahoma State University website, all the forms you will need for the challenge are on the Commit To Get Fit page. If you have any questions, please email me at jballew@se.edu or call ext.2512.

HOW TO ENTER

To register, go to https://www.se.edu/student-wellness/get-fit-challenge/ to complete the entry form.

You will see 2 options on the entry form:

  • Individual Entry
  • Team Entry

Enter Here