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Physical Wellness

Physical wellness involves maintaining a healthy body. This means moving your bodies (exercise), eating well balanced meals (nutrition), sleeping, managing stress, receiving preventative medical and dental care, and getting sexual health screenings when you become sexually active. Maintaining a healthy body is a key component to a long healthy life.

Useful Apps:
>My Fitness Pal
>CDC Health IQ
>First Aid
>American Red Cross
>Mealtime
>Plant Nanny
>Sleep Time