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Mindfulness Project

mind·ful·ness

/ˈmīn(d)f(ə)lnəs/
noun

  1. the quality or state of being conscious or aware of something.
    “their mindfulness of the wider cinematic tradition.”
  2. a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Find quiet. Find stillness. Find peace.

Mindfulness Project Resources

Mindfulness Map Open Close

Click here for a map of Southeastern Oklahoma State University’s mindfulness areas.

Mindful Apps Open Close

Sometimes all you need is a quick reminder of how to be mindful. Take a look at these Mindful Meditation Apps.

Book Recommendations Open Close

Here is a list of books that SE students have recommended for you to help you in being mindful in your daily lives.

Publications Open Close

Here are some publications over different mindful topics. Mindfulness is connected to more than just your thoughts and feelings. It involves everything you are connected to.

Meditation Open Close
Mindful Exercises Open Close
Journaling Open Close
Southeastern Oklahoma State University
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