- the quality or state of being conscious or aware of something.
“their mindfulness of the wider cinematic tradition.”
- a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Find quiet. Find stillness. Find peace.
Mindfulness Project Resources
Sometimes all you need is a quick reminder of how to be mindful. Take a look at these Mindful Meditation Apps.